WELLNESS

Spirit Medicine: Finding Freedom in Disability Justice (Ep. 7)

Spirit Medicine: Achieving Our Goals While Struggling w/Anxiety or Depression (Ep. 5)

In episode five, CL and ChE discuss achieving our visions and goals in the new year, and beyond, while dealing…
People of Color and Seasonal Depression: There’s Nothing Wrong With You

by CarmenLeah Ascencio Every November in the Northeast, I experience a sudden and often drastic decrease in energy, shift…
Spirit Medicine: Day of the Dead and Celebrating Those We’ve Lost With Ritual (Ep. 3)

In episode 3, Day of the Dead inspires CL and ChE to talk grieving and celebrating the people and things…
Spirit Medicine: Cultural Appropriation and Healing Practices (Ep. 2)

Spirit Medicine with CarmenLeah Ascencio and ChE, is a BGD podcast that focuses on providing accessible conversations, tools and rituals…
Spirit Medicine: Healing With Our Ancestors (Ep. 1)

Spirit Medicine with CarmenLeah Ascencio and ChE, is a BGD podcast that focuses on providing accessible conversations, tools and rituals…
We Can Help Each Other Cope: One Simple Way to Be With Each Other Through Pain Right Now

by CarmenLeah Ascencio I am a therapist who would like to be put out of a job because people…
We Are Not All Strong Black Women

by Raina J. Johnson At times I am strong, but I am not, and never will be, a ‘strong…
4 Ways You Can Support People with Chronic Illnesses

by Princess Harmony Rodriguez No matter who you are, even the most minor illness could put you in a…
Caring For Each Other After Violence: 4 Things We Can Do To Create Trauma-Informed Communities in Our Schools, Organizations and Activist Groups

by CarmenLeah Ascencio At the end of summer as many of us go back to school or start new…

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